Nutritional Deficiency's with Vegetarian Diets
Nutrition Paper
Vegetarian Foods
To understand vegetarian food and the problems that might come nutritionally from them, you first you must understand the diets.
Pescatarian Diet
Abstain from eating all meat and animal flesh with the exception of fish. In addition to fish and/or shellfish, a pescetarian diet typically includes all vegetables, fruits, nuts, grains beans, and also permits eggs and dairy They believe that eating fish and fish oils is essential for optimal health because of the Omega 3 fatty acids
Vegan Diet
This diet excludes meat, eggs, dairy products and any other foods that are processed using animal fat such as refined white sugar and some wines. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.
Macrobiotic
Revered by some for its healthy and healing qualities, includes unprocessed vegan foods, such as whole grains, fruits and vegetables, and allows the occasional consumption of fish. Sugar and refined oils are avoided. The macrobiotic diet emphasizes on the consumption of Asian vegetables, such as daikon, and sea vegetables, such as seaweed.
Lacto-ovo-vegetarian
Refers to individuals who consume dairy produce and eggs but who exclude all meat, fish and poultry.
Ovo-vegetarian
Refers to individuals who eat plant food and eggs but exclude dairy products
Lacto-vegetarian
This diet excludes animal meats and eggs but does includes dairy products such as milk, cheese, yogurt, butter, cream, and kefir, but excludes eggs. Lacto-vegetarians also abstain from cheeses that include animal rennet and yogurts that contain gelatin.
Common signs of nutrient deficiencies that Vegetarians encounter are fatigue, dry skin, dry hair, brittle nails, anemia, hypoglycemia, frequent infections, osteoporosis and poor immune function.
Protein deficiency
You need protein in your diet to help your body repair cells and make new ones. Protein is also important
Vegetarian Foods
To understand vegetarian food and the problems that might come nutritionally from them, you first you must understand the diets.
Pescatarian Diet
Abstain from eating all meat and animal flesh with the exception of fish. In addition to fish and/or shellfish, a pescetarian diet typically includes all vegetables, fruits, nuts, grains beans, and also permits eggs and dairy They believe that eating fish and fish oils is essential for optimal health because of the Omega 3 fatty acids
Vegan Diet
This diet excludes meat, eggs, dairy products and any other foods that are processed using animal fat such as refined white sugar and some wines. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.
Macrobiotic
Revered by some for its healthy and healing qualities, includes unprocessed vegan foods, such as whole grains, fruits and vegetables, and allows the occasional consumption of fish. Sugar and refined oils are avoided. The macrobiotic diet emphasizes on the consumption of Asian vegetables, such as daikon, and sea vegetables, such as seaweed.
Lacto-ovo-vegetarian
Refers to individuals who consume dairy produce and eggs but who exclude all meat, fish and poultry.
Ovo-vegetarian
Refers to individuals who eat plant food and eggs but exclude dairy products
Lacto-vegetarian
This diet excludes animal meats and eggs but does includes dairy products such as milk, cheese, yogurt, butter, cream, and kefir, but excludes eggs. Lacto-vegetarians also abstain from cheeses that include animal rennet and yogurts that contain gelatin.
Common signs of nutrient deficiencies that Vegetarians encounter are fatigue, dry skin, dry hair, brittle nails, anemia, hypoglycemia, frequent infections, osteoporosis and poor immune function.
Protein deficiency
You need protein in your diet to help your body repair cells and make new ones. Protein is also important