Olympic Athlete Dietary Analysis

When you imagine the life of an Olympic athlete, you may be lucky not to be among them. That's because the athletes have to practice for hours, traveling, and eating uncontrollably.
In 2008, Michael Phelps, a swimmer, is known to eat up to 12 thousand calories per day in preparation for the Olympics. For dinner, she ate a pan of pizza, half a kilo of pasta, and some energy drinks in containers that contain 1,000 calories. Since then, it was reported that he had changed.
For the preparation of the 2016 Olympic Games in Rio de Janeiro, Phelps ate fewer calories. He also exchanged food like pizza replaced with grilled chicken, Bustle page reported on Tuesday (09/08/2016).
Actually the food is like what the daily menu of the athletes? Here are
six things calm diet an Olympic athlete.
1.
Eat more calories
The level of activity is quite high than the average person, making them need to eat more to keep themselves can erect. But it's not just about counting calories-quality calories. They try to give the right balance of healthy fats, lean protein, complex carbohydrates, and fresh fruits and vegetables.
Gymnastics or swimming athletes consume about 2000-2500 calories per day. Football team ate over 4,500 calories, while cyclists eat up to 8,000 calories per day.
Dietician and sports nutritionist, Catherine Naulleau, who worked with Canadian Olympic athletes to play in Rio, said medium-intensity athletes in training need to eat 35-40 calories per kilogram of their body weight every day.
2. A great meal at breakfast
Breakfast is the most important meal. That applies to Olympic athletes. Brianna Decker, athletes Hockey, said that his breakfast consisted of eggs stuffed with vegetables and chicken or steak, which is different from their dinner only fresh fruit. Why? Because when you wake up in the morning their blood sugar is low so dense energy required for a rigorous workout session.
Not unlike consumed by Gretchen Bleiber, who enjoyed an omelet with broccoli, zucchini, avocado, and goat cheese and almond rice bread. Because of that, he has healthy carbohydrates to fuel the
body.
Meanwhile, a swimmer Dara Torres, just eat rice crispiest and frozen waffles.
3. Athletes eat lots of protein
Obviously, athletes need a lot of protein to maintain, improve, and grow their muscle mass to outperform competitors.
Protein plays an important role in maintaining a healthy immune system.
Protein is found in salmon, grilled chicken, and eggs in the diet. About 30 percent of professional athletes’ diet should consist of lean protein. Almost all the famous athletes consume protein shakes every day.
4. Athletes need lots of cakes
Athletes have enough food to ensure themselves useful every day. Naulleau encourage them to eat at least two or three snacks a day, consumed after exercise because it will provide energy and muscle recovery.
Healthy snacks like almonds, bananas, and peanut butter. Gymnast Aly Raisman claimed to like chocolate milk after a workout mixed with fruit. These carbohydrates help in the recovery and fuel filled again for the next workout.
5. Drink plenty of water
Not dehydration as important an athlete's diet. For that, they drink as much water to stay hydrated. Moreover, they spend so much energy after practicing hard.
6. Carbohydrates are also important
Nanna Meyer, senior nutritionist for the US Olympic Committee and sports nutrition professor says a lot of variation in carbohydrate and calorie intake among the diet of women and men. It is very unlikely Olympic athlete woman eating all the fast food, because the body does not need a lot of
carbohydrates.
Meanwhile, a swimmer, Ryan Lochte, eat 487 grams of carbohydrates per day. The special foods include chicken nuggets, double cheeseburgers, large super burger, and fries. Indeed, an athlete eating more carbohydrates than normal people.