Omnivore's Diet

An athletes performance is not only based on the hours of training that goes into being the best, but diet plays a major role in an athletes endurance, muscle physiology, and BMI which all affects performance. There are many choices an athlete has when choosing a diet that he or she wants to pursue such as a vegetarian and or omnivore’s diet. In this paper I hope to break down each diet and once I have collected all the information an athlete can make a more informed decision on the diet that they wish to pursue. For this research paper I will gather results from other reliable sources that breaks down each diet along with how it responds to athletic performance, muscle physiology, iron deficiency, and BMI of an
athlete.