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One Example Of A Resting Heart Rate Is A Number Of Contractions

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One Example Of A Resting Heart Rate Is A Number Of Contractions
One example of a heart rate is called resting heart rate. The resting heart rate of the body is the number of contractions of the heart that occur in a single minute while the body is at complete rest. The resting heart rate can differentiate upon age, gender, and health of a human. There will also be a difference in number upon the resting heart rate of athletes and a non-athletes. I calculated 68 beats per minute for my resting heart rate. Another example of heart rate is target heart rate. Mathematically, target heart rate is the range between 70 and 85 percent of your maximum heart rate. The benefits of knowing your target heart rate is that you’re guaranteed optimal calorie and fat burning during your workouts. To find out if you are

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