Optimum Sports Nutrition

Most athletes realize that in order to perform their best they need to do everything possible to give them that competitive edge. Depending on your sport, some weight training will most likely be required, but not to the point where you are training to be an professional athlete. Realize that weight training can only take you so far and really only the elite athletes fully understand that having an optimum sports nutrition diet is the key to taking their game to the next level. In laymen's terms nutrition is the science of providing the athlete with not only the proper amount of food but the correct types of food. In addition, hydration is also crucial to the success of any athlete, whether it is a weekend golfer or a person attempting to qualify for an Olympic team. Lastly the timing of food and water is also important to maximize energy use.

As mentioned, the correct diet for an athlete is one that contains the correct amount, and types, of food. People have the misconception that in order to get in shape you have to go hungry all the time and yet that
Ideally food should be eaten between 2 and 4 hours before competing. In addition you should drink at least 24-36 ounces of water shortly before an event. While this may seem almost too close to an event studies have shown it's actually good for the body as it helps it get ready for additional water during working out or competing.

In summary if an athlete wants to give themselves the best chance at raising their game they need to have optimum sports nutrition. They must eat the right kinds of provisions, drink plenty of liquid prior to an event as well not to eat to early or just prior to an event. All of these things will allow the athlete to have the confidence they are prepared to give themselves the best chance of