Osteoporosis Research Paper

Osteoporosis Osteoporosis is a bone disease in which there is a deficiency in calcium or vitamin D, causing the bones to become weak and fragile from the loss of tissue structure. Since the bones are weak, the bones may break from a fall, minor bumps, or from sneezing. Having osteoporosis increases the risk of breaking a bone; some common bone breaks are the hip, spine, and wrist. It can lead to permanent pain and also cause loss of height. The authors of “Nutrition: science and application” wrote about how over time, the spine is weakened by osteoporosis, causing the front edge of the vertebrae to collapse more than the back edge, then causing the spine to bend forward. When the spine is bent forward, it causes a hunched posture and also extreme pain (Smolin and Grosvenor 420). The National
Dairy product such as low-fat and non-fat milk, yogurt, and cheese are great sources of calcium. Some other foods that are good sources of calcium are certain green vegetables, some juices, breakfast foods, soymilk and cereals. Also calcium supplements can be taken if your body is not getting enough calcium from foods. Some calcium supplements that can be taken are calcium carbonate, calcium citrate, calcium gluconate, and calcium lactate. There is no cure for osteoporosis, but there are medications that can be taken to help slow down bone loss. The National Osteoporosis Foundation mentions that there are two categories of osteoporosis medications, antiresorptive medications and anabolic drugs (What is Osteoporosis and What Causes It). Antiresorptive medications can help slow down bone loss and they include bisphosphonates, calcitonin, and denosumab (What is Osteoporosis and What Causes It). Anabolic drugs help to increase the rate of bone formation and they include teriparatide (What is Osteoporosis and What Causes