PE 12: My Fitness Program
Sharice Stadig
PE 12
February 1, 2011
My Fitness Program
For my fitness program I have many goals I would like to acomplish. I will work at these goals to be able to finish the grouse grind faster than I did two years ago. The things I will focus on are: increase range of motion/extensibility of muscle, improve cardio vascular fitness, increase muscular indurance and also to lose body fat. I hope to gain strength so I am able to pitch faster in softball. To increase my range of motion, I will stretch all major muscle groups for a duration of 30 seconds per stretch before and after working out. I will stretch for a maximum of five minutes. To improve my cardio vascular fitness, I will go for a run three days a week and my goal is to
PE 12
February 1, 2011
My Fitness Program
For my fitness program I have many goals I would like to acomplish. I will work at these goals to be able to finish the grouse grind faster than I did two years ago. The things I will focus on are: increase range of motion/extensibility of muscle, improve cardio vascular fitness, increase muscular indurance and also to lose body fat. I hope to gain strength so I am able to pitch faster in softball. To increase my range of motion, I will stretch all major muscle groups for a duration of 30 seconds per stretch before and after working out. I will stretch for a maximum of five minutes. To improve my cardio vascular fitness, I will go for a run three days a week and my goal is to