I have struggled with depression since I was in the seventh grade. I hated my life because I can’t do any of the things normal girls can do. All I can ever do is band, and I can’t even march. I had done so many things to myself and I regret every second of it. I went to therapy for quite some time because my depression got out of control. It is hard for me to control my emotions. I didn’t know how to keep myself from breaking down every day because I wasn’t normal like everyone else. Seeing Ms. Rose every week really helped me out. She gave me one hundred ways to calm myself down and she showed me how to approach bad situations in a positive way. She taught me to find something good that happened each day and think about those things. Now that I have had help, I can say that I am depression free. I finally beat the monster inside of me and I am free! I can now say that even on my worst days, I can still be optimistic and keep myself
I have struggled with depression since I was in the seventh grade. I hated my life because I can’t do any of the things normal girls can do. All I can ever do is band, and I can’t even march. I had done so many things to myself and I regret every second of it. I went to therapy for quite some time because my depression got out of control. It is hard for me to control my emotions. I didn’t know how to keep myself from breaking down every day because I wasn’t normal like everyone else. Seeing Ms. Rose every week really helped me out. She gave me one hundred ways to calm myself down and she showed me how to approach bad situations in a positive way. She taught me to find something good that happened each day and think about those things. Now that I have had help, I can say that I am depression free. I finally beat the monster inside of me and I am free! I can now say that even on my worst days, I can still be optimistic and keep myself