Persuasive Speech On Dehydration

You need to stay as hydrated as possible. You are probably getting nauseous from dehydration, which is exacerbated by the heat. Headache and nausea are common symptoms of dehydration. They are best identified by the way that movement seems to aggravate them and make the pain worse. Take breaks from the sun, and apply SPF 30 every half hour. Wear sunglasses as well. Avoid using milk, drinks with a lot of sugar, carbonated drinks, coffee, or fruit juices when treating dehydration, because these drinks can induce diarrhea or vomiting. I wouldn’t rely on herbal medicine instead get yourself checked in nearby local