Play Volleyball Research Paper

When playing a contact sport such as volleyball, knowing the safety regulations is a key factor to playing safe. Volleyball is one of the safest sports, and is the second most played sport in the world. Sprains, stress to the same injury, floor burns, bumps, bruises, and concussions are the main injuries that occur while playing volleyball. The breaking of bones rarely occurs, but could still happen if safety precautions are not taken seriously. Volleyball is a contact sport that is played with two teams, a ball, and net. Each team must have at least six players to play. Each team must not let the ball drop on their side of the court. Each team gets three touches every time the ball comes over the net. You can bump, set, and or spike to your teammates or over the net. Boys or girls can play volleyball.
The most important thing for you to have for your safety is knee pads. These protect your knees from the hard floor when you dive to save the ball. Most teams require you to wear knee pads for your own protection. Another item is volleyball shoes; these are a special type shoe that have gummy, rubber soles and more cushion. These shoes help with traction, and keeping your feet cushioned with all of the running and jumping that you will do during games. If you have braces, you could consider wearing a mouthguard while playing. The mouth guard will protect your lips and mouth from being cut if you were hit in the face by a ball. It would also protect your mouth from being cut by brackets. Make sure your uniform fits properly; loose clothing can cause you to fall or become tangled. Also, make sure that you stretch and eat right before