• How much time do you spend talking on the phone, and when do you make your calls? Some providers offer free incoming calls, or free nights and weekends, but those aren’t helpful if you make lots of outbound calls during business hours.…
In Positive Automatic Cognitions Mediate the Relationship Between Personality and Trait Positive Affect, the authors Lightsey, O. R., Gharghani, G. G., Katz, A. M. McKinney, V. A. & Rarey, E. B. focus on research (tests), which they conducted on whether positive automatic thoughts (PATs) mediated the relationship between extraversion, neuroticism, and PA among 199 college students.…
The Broaden- and- build theory created by Barbara Fredrickson (2001) describes how positive emotions open up our thinking and actions to new possibilities, and how this expansion can help build physical, psychological, and social resources that promote well-being (Baumgardner, 2009). In correlation as suggested by Fredrickson (2001), positive emotions include joy, interest, contentment, pride and love. They all provide the ability to broaden one’s momentary thought-action repertoires and help build their personal resources (Baumgardner, 2009). The benefits of positive emotions are more general and long-term rather than the…
The article, Dispositional Optimism and Primary and Secondary Appraisal of a Stressor : Controlling for Confounding Influences and Relations to Coping and Psychological and Physical Adjustment by Edward C. Chang, is about the link between optimism and pessimism has with the physical and psychological well-being and the many tests that a person could complete to discover how high or low the optimism is. The author speaks about the many studies that have been conducted over the past years and have found that optimism has a connection with adjustment, such as optimism being linked with post partum depression with women. Another is the link of coping in which optimism has been used in many different coping methods, such as approach and avoidant coping, and the article spoke about appraisals being important determinants for coping. There is also a mention of a model in which it is believed that one important reason why optimists are better adjusted than their more pessimistic counterparts is because they often attempt to change conditions related to a stressful situation rather than ignore or withdraw from them. The studies are mentioned throughout the course of the article and it constantly states how optimism is measured in different ways to handle the different coping methods, such as the Life Orientation Test…
Traditional psychology appeared to explain the development of mental disorders and provided a framework for the treatment of these disorders or emotional difficulties. This started in the earlier 1900’s with Sigmund Freud, but holes began to appear in this first global theory. The theory explained behavior in terms of conditioning and reinforcement. Psychoanalytic theory used to explain emotional problems and psychoanalysis was the treatment preferred, which often failed. There were so many experiences influencing their observations that we had a variety of different paradigms.…
Barbara L. Fredrickson because her study of Positive Psychology because of its connection with emotions and counseling. A counselor can integrate Positive Psychology into individual, group, career, child, couple and/or family counseling. Iantha’s future career plans to become a counselor and life coach will rely heavily on Dr. Fredrickson’s area of research. Her findings of how experiencing positive emotions in a 3-to-1 ratio to negative emotions leads people to achieve what they once could only imagine. In her research and publications, Fredrickson, Ph.D., reveals how the stunning new scientific discoveries about this powerful – though undervalued –“state of mind can enhance your relationships, improve your health, relieve depression, and broaden your mind. Iantha agrees with Dr. Barbara L. Fredrickson when she states that “Negativity pervades your self-talk and your judgments” (Fredrickson,…
Chapter One A. Understanding Psychology Directions: Answer each of the following questions in a brief paragraph. 1. “Psychology has a short past, but a long history.” What does that mean? 2. How did Wundt help to define psychology as a science of the mind? 3. Why did James think that sensation and perception alone couldn’t explain behaviour? 4. How did Freud’s ideas differ from previous approaches to psychology? 5. How did Watson’s approach to psychology differ from that of Freud? 6. How did Skinner expand behaviourism? 7. How did Gestalt psychologists influence the way we think about perception? 8. What aspects of life do humanistic psychologists stress?…
A study done by Professor Barbara Fredrickson proves that positive thinking is better for bodies and minds. Fredrickson states, “Positive emotions expand our awareness, our ability to take in more and to see the bigger picture is facilitated.” (Malcolm). Here, she’s basically saying that if positivity is used then more minds will be open to suggestions and will see even more opportunities. A positive mindset can help physical health as well. “Having more moments of that open mindset helps us connect with others and it helps us build our resilience and our physical health because we become more energetic.” (Malcolm). Fredrickson is telling us that negative thinking causes bodies to have less energy and makes people moody which is never satisfying. When a positive attitude is used, it can be easy to notice by others and they can then tell if someone is approachable. “With positive emotions, there is more of an easiness in the torso and I think that’s consequently because other people can pick up and let others know that you’re safe to approach.”(Malcolm). Being visibly kind and approachable makes others want to be kind back and could possibly make them think positively as well. Positive thinking is a major factor of mental health and can directly affect multiple things in…
Lyubomirsky, S., King, L., & Diener, E. (2005). The benefits of frequent positive affect: Does happiness lead to success? Psychological Bulletin, 131, 803-855.…
1. What are the five steps of the scientific method?*Problem: Stated as a question*Hypothesis: a scientific or educational guess. *Materials: list all the materials that are used in the experiment. *Procedures: list step by step directions needed to be followed for this experiment. *Results/Conclusion: re- state your problem/question then answer your hypothesis. Gather together all your information.…
The authors have cited several research studies which have provided strong evidence that positive moods enhance immune function while negative mood states increase people’s susceptibility to illness. A person’s mood was also found to influence their perceptions about their physical symptoms as well as their decisions about medical treatment. The more positive the mood, the more proactive they tend to be, in practising health promoting behaviours and seeking treatment. Positive emotional states – especially humour and optimism, have also been found to promote psychological resilience in people coping with a serious illness. The authors emphasized the crucial role that health-care workers play, in inspiring hope and optimism in their patients, as illustrated in a study on placebo therapy ( Frank, 1994). The authors also considered the impact of behaviours such as alcohol abuse, smoking and binge eating to cope with negative emotions. Lastly, the impact of interpersonal relationships and social support on people’s emotional states was examined. Research shows that individuals who have minimal social support and relationships are more prone to illness and mood disturbances. Salovey and his colleagues conclude that the study of emotional states and health will continue in the future; scientific breakthroughs will pave the way for relevant clinical…
What the researchers mean by ‘subjective well-being’ is that it takes a broad view of happiness, beyond the pursuit of short-term of physical pleasures defining a narrow hedonism. It is also define as life satisfaction, the presence of positive affect, and a relative absence of negative affect. ‘Subjective well-being’ is measured by hedonic well-being where it’s proposed that an individual experiences happiness when positive affect and satisfaction with life are both high.…
Negativity is the number one enemy that is against positivity. So much positive thinking can lead a person to be weak physically and mentally. The author of The Antidote: Happiness for People Who Can’t Stand Positive Thinking, says that “ positive thinking has become a sort of allergy to anything negative.” (Newcomer). People believe that…
Schizophrenia is a long term mental health condition, which is very complex. There are many explanations as to why an individual would have this illness, one of them being the biological explanation.…
Seeing as how I usually spend my Saturdays in my apartment glued to my television, I chose to take a break from binge watching Orange is the New Black and Modern Family to explore the world of children’s television shows. The first show I watched on Disney Channel was titled “Gravity Falls”. This show followed the adventures of twins Mabel and Dipper Pines as they spend the summer with their great uncle, Grunkle Stan, helping him run “The Mystery Shack”, which he calls the world’s most bizarre museum located in the small town of Gravity Falls. I can proudly say that after watching the first episode I then went on to binge on the entire series!…