Camille Agbuya, Rebecca Alexander, Lauryn Bachmeier, Ania Bedrosia, Jade Nicole Belle
The University of Nevada, Las Vegas
Teresa’s 24-hour Diet Intake Nutrients | Nutrient Vitamin/ Mineral Consumed by Jamie | Requirement of Nutrient/ Vitamin/ mineral | Excess or Deficit Found in Analysis(not by + or -) | Energy (kcal) | 733 | 2100 | -1367 | Protein (g) | 45 | 66 | -1 | Vitamin A (µg) | 114 | 700 | -588 | Vitamin D (µg) | 1 | 15 | -14 | Vitamin E (mg) | 1 | 15 | -14 | Vitamin C (mg) | 0 | 75 | -75 | Thiamine (mg) | 0.6 | 1.1 | -0.5 | Riboflavin (mg) | 1.3 | 1.1 | +0.2 | Niacin (mg) | 11 | 14 | -3 | Vitamin B6 (mg) | 0.6 | 1.3 | -1.8 | Folate (µg) | 193 | 400 | -207 | Vitamin B12 (µg) | 1.3 | 2.4 | -1.1 | Calcium (mg) | 280 | 1300 | -720 | Phosphorus (mg) | 677 | 700 | -23 | Iron (mg) | 6 | 18 | -12 | Zinc (mg) | 4 | 8 | -4 | Potassium (mg) | 935 | 4700 | -3765 | Selenium (µg) | 66 | 55 | +11 |
Note: The values are obtained through the Supertracker website (USDA, 2013).
Although Teresa is eating three meals a day she is not getting the recommended daily amount of nutrients from her diet. During her 24-hour diet recall she only had 4 1/2 oz of grains and 4 oz of protein. She did not have any dairy, fruits, or vegetables. Teresa 's total caloric intake was almost 1400 kilocalories short of the recommended intake value of 2100 kilocalories. The only nutrients she consumed enough of were protein with 45g, riboflavin with 1.3mg, and selenium with 66 µg. Teresa was deficient in calcium with only 280mg, potassium with only 935mg, iron with only 6mg, phosphorus with only 677mh, zinc with only 4 mg, Vitamin A with only 114 µg, vitamin B6 with only 0.6 mg, vitamin B12 with only 1.3 µg, vitamin D with only 1 µg, vitamin E with only 1 mg, folate with only 193 µg, thiamin with only 0.6 mg, and niacin with only 11mg. Vitamin C was not even consumed. Teresa should start drinking at least 5 glasses water and at
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