When someone is pregnant, they suddenly take on more responsibility and undergo more pressure to take care of their health and their bodies.
One of the common problems that occurs during pregnancy is pain. Now this pain can occur anywhere, but it is especially common in the back because of all the extra weight that is put on the body.
Not only can getting a massage help ease the pain, but it can also help relieve stress and provide a lot of other benefits.
How does a pre-natal massage work?
This type of massage works a little different, for obvious reasons.
Since she cannot lie on her stomach, the individual will be place on their side. This will also prevent any strain from the lower back as well as any abdominal pain.
It is important for the individual to fully communicate with the massage therapist, so they do not cause them any discomfort. This is very important. …show more content…
This is because pregnant patients need special treatment compared to regular patients.
If the patient prefers, they may lie down with a cushion placed under the hip so they may be elevated.
What massage is used in a pre-natal massage?
While there are over 80 types of massages, the one that is most commonly used for pre-natal massages is the Swedish massage. This massage is the most basic massage that includes everything to make the individual feel comfortable, relax, and feeling better.
The massage will probably start with a light stroke throughout the body to prepare the muscles. It will then move into some pressure that will relieve any tension in the muscles.
Other massages may be offered depending on where at the individual is in the