It is a root vegetable. Provide a very good source of potassium and fiber. They also offer a good source of vitamins B1, B6, and C.They contain large amounts of vitamin B6, which is required by the liver, and also contain folic acid and other B vitamins which help to detoxify excess estrogen. This action is especially beneficial in helping women improve symptoms of premenstrual syndrome. Macapuno Is a mutant coconut obtained from the coconut tree. Is looks like the regular coconut fruit except that its meat inside is completely filled with a jellylike thick white meat and does not contain water. According to Dr. Maria Judith B. Rodriguez, macapuno meat has a high content of galactomannan, a polysaccharide that is also classified as a gum, which gives the macapuno a jellylike solid endosperm (meat) that is made into delicacies and a highly viscous liquid endosperm that is thrown away during the process.
COCO FLESH
Is high in fiber which assists in the digestion process by adding bulk to the stool, which also helps to move food through the digestive tract. Fiber can also help a person feel full, which is important if one trying to eat less or to lose weight. Buko meat is also high in the mineral manganese which helps in metabolizing both fat and protein. It also supports both the immune and nervous systems and promotes stable blood sugar levels. It