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Psychological Resilience In Health

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Psychological Resilience In Health
An important attribute for health professionals are psychological resilience. Resilience is the ability to cope with stress and adversity by utilising affective and appropriate coping strategies and personal strengths. Many studies emphasize that high workload, a loss of empathy and a constant need to manage difficult emotions all contribute to doctors’ and other health professionals stress & burnout. Whilst we all need a certain amount of positive stress to motivate and challenge us. When our usual coping strategies do not work, this can lead to problems. Positive coping strategies includes a healthy lifestyle exercise socialising meditating and getting away from work or study. ‘Comfort tricks’ (e.g. drinking alcohol, overeating, smoking:
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