Pumpkins Research Paper

Pumpkins have a lot of health benefits for humans. First, eating pumpkin can help keep sharp eyesight. Pumpkins contain more than 200% of your recommended daily intake of vitamin A. Having a lot of vitamin A keeps your eyesight sharp especially at nighttime. KIds who don't get enough vitamin A can end up getting night blindness which is where you can't see once it gets dark. ALso, pumpkins have a lot of carotenoids(which is what makes them orange). Our bodies are able to turn the carotenoids into more vitamin A. Pumpkins also can help with weight loss. Pumpkins contain a lot of fiber which makes you more full for longer so you eat less. If you at three grams of pumpkin, it only has 49 calories, but it has a lot of fiber. One study showed that people who ate an apple before
Pumpkin seeds are rich in a plant based chemical called phytosterols that reduce “bad” cholesterol and LDL. Having too much cholesterol can cause a heart attack, stroke, and coronary heart disease. When too much “bad” cholesterol circulates through your blood, it can slowly build a wall of plaque in the arteries. That will make them narrower so it is easier to get a clot and have a heart attack. Pumpkins can also reduce your risk of cancer. Pumpkins have a lot of the antioxidant beta-carotene which plays a role in cancer prevention. THey have been doing research and researchers have found that having a food with beta-carotene in it works better than a supplement, so eating pumpkin is more effective in cancer prevention rather than a dietary supplement. The carotenoid in the pumpkins can also help your skin. Like I said earlier, your body converts the carotenoid into vitamin A. The vitamin A helps your skin stay wrinkle free for longer. If you eat even one carrot a day, that helps your skin. The seeds can also boost your mood. The seeds have a lot of amino acid tryptophan which is a very important part when it comes to the production of