Rectus Abdominis Research Paper

The rectus abdominis muscles, commonly known as “abs muscles”, are located in the anterior of the body. It originates from 5th and 7th costal cartilages and xiphoid process of the sternum. It inserts between the pubic tubercle and symphysis. These muscles connected by a connective tissues called linea alba. It plays a major role in our daily life. The rectus abdominis muscles activate while delivery a child, during bowl movement, or doing crunches. In addition, it also helps to maintain the body posture and support the exhalation by pulling down the thorax. The diastasis rectus abdominis is a condition that two sides of rectus abdominis muscles separate. This usually happen in women during pregnancy due to the growing of the uterus which