The blue light given off devices such as computers and phones is known to suppress melatonin, which is a hormone that is produced by the pineal gland that controls your sleep cycle. Without melatonin, humans stay alerted and struggle
The blue light given off devices such as computers and phones is known to suppress melatonin, which is a hormone that is produced by the pineal gland that controls your sleep cycle. Without melatonin, humans stay alerted and struggle