regular physical exercise

In modern life, more people realize that regular exercise on people's lives have numerous benefits.Regular exercise is a scientific exercise methods that people according to their physical condition according to certain rules of physical exercise.This essay will explain that regular physical exercise essential part of the school curriculum.It brings huge benefits both of body and soul.

First, regular physical exercise is good for the body recognized by everyone.It can help you increase your body stronger, reduce your probability of illness and control your weight.For school students, Good health is the foundation of learning.First, regular exercise general student's body much stronger and looks healthier than students who do not exercise.And in study, their learning time also longer than the students who do not exercises.Second, regular exercise students rarely get sick.So they will not be able to attend class because of illness.Third, students in regular physical exercise every day, their brains will be more clear, which makes their learning more efficient.These benefits will not only reflect in their current study, and also will help them in future work.

Then, not many people know that regular physical exercise also brings a lot of benefits for the soul.After a lot of students to learn, they will feel tired and irritable and their reactions and concentration have declined, this time go outside to do some physical exercise would relax their brains.This makes their learning efficiency has been significantly improved.For another example, China's elderly like ti chi, some people feel that this slow movement cannot achieve the purpose of exercise.Tai Chi has really improved the physical condition of the elderly, and these old people have also reduced Melancholia and Alzheimer probability.Therefore, physical exercise can greatly relax people's minds.

In conclusion, regular physical exercise has so many benefits, whether physically or