Ron Gutman : The Hidden Power of Smiling

Ron Gutman : The Hidden Power of Smiling I have watched this video and can say that I've heard a lot about the benefits of a smile. For example: if you smile you look lovelier, a smile can light up someone's day, or pick someone mood, but I never thought that the benefits of a smile so much, it is not only external but also internal use! Smiling meditation will be a very interesting experience for me, not only interesting and also useful for my inner peace and well-being! In my opinion, if something in our lives (like our smile or smiling meditation) can change us for the better side, or we can change someone for the better, we should certainly try it. Well, now I transgress the first in my life inner smiling meditation ... Let see what happens... Smiling Meditation for Vibrant Health, Pure Joy and Inner Peace Osho said, "Once you have known what inner smile is, you can remain happy for twenty-four hours a day." I always liked yoga, meditation, and various methods of Eastern healing, but unfortunately I have never tried to do it. But I was looking for many ways to soothe my mind, inner anxiety and feelings, headache or any other pain. All my search came to an end on the fact that I just took another pill for pain or anxiety, until I tried smiling meditation. There are of course too early to talk about something specific, so how do I meditate only a week, but I want to write about my observations. I want to begin to tell about myself, I'm very energetic, impulsive and emotional person, always, and for all of the worry about. Joy, pain, anxiety, spend through myself, so that I can’t sleep till late, I have a very light sleep, and I can few times during the night to wake up,