Ruining Your Posture

In the past, children were told to stop slouching, elbows off the tables, and to sit up straight. Nowadays, children and adults are hunched over a desk, a table, or looking down at their laps messing with their phone, laptop, or tablet. What people do not know or do not pay attention to is that technologically is messing with them physically. In the article, “How Technology is ruining Your Posture and What to do About It”, discusses how the bones in our backs become “erect position”. This position of being hunched over sends messages to the mind telling it to change our position. As the messages are being ignored, this later on leads to back pain. At the same time if the head is bent at an angle, downwards, at the phone, people put pressure