Self Esteem essay

Self-Esteem Although they are very closely related, there are differences between self-esteem, self-efficacy, and self-concept. Self-esteem is your feelings toward yourself. How you feel about your self-worth or how you value yourself. With self-efficacy, how you perform tasks, how you handle or succeed tasks is important. If you have low self-efficacy, you believe you cannot handle or succeed at tasks. If you have high self-efficacy, you will have high motivation and feel you can achieve the tasks at hand and succeed at them. Self-concept feeds off of your self-esteem. If you have high self-esteem you will have more positive self-concepts. A few aspects of Pat’s self-esteem and concepts are, she feels isolated and alone when she goes home a night. Although she does enjoy working in the office environment for opportunities to talk or start conversations with her peers, she is hesitant to start conversations, or even to join into conversations due to the feeling of not having anything in common with her fellow employees. This could potentially harm her ability to perform her work tasks. If she starts becoming more concerned with her self-esteem, and not being able to talk to her co-workers, this could turn into a large distraction. There are a few different things Pat can start working on to help raise her self-esteem. First she can set certain daily goals for herself, and complete them. Goals such as talking to at least one of her co-workers she hasn’t spoken to before. If she improves her work tasks and builds up her self-efficiency, that will also give her a confidence boost to help complete her goals. She also can behave as if she is confidant, even though she is not. Her colleagues will notice this and it will help the tension of trying to start in a conversation.