My first reason will be that competitive sports gives you great health benefits ranging from physical health to mental such as the functioning of the heart, lowering the risk of diabetes, and teaches how to compete in other situations outside of the sport. Competitive sports helps the functioning of the heart because each time you run or just stay active your heart beats faster and as it does this it pumps more blood through the body, and with this your heart continues to work at a maximum level. Competitive sports is also great to reduce the chance of heart disease it is also said by Kristen moore which is a physiatrist who earned her medical degree at wayne state university of medicine. Regular exercise is an important way to lower your risk of heart disease. Exercising for 30 minutes or more on most days can help you lose weight, improve your cholesterol, and even lower your blood pressure by as many as five to seven points.
My first reason will be that competitive sports gives you great health benefits ranging from physical health to mental such as the functioning of the heart, lowering the risk of diabetes, and teaches how to compete in other situations outside of the sport. Competitive sports helps the functioning of the heart because each time you run or just stay active your heart beats faster and as it does this it pumps more blood through the body, and with this your heart continues to work at a maximum level. Competitive sports is also great to reduce the chance of heart disease it is also said by Kristen moore which is a physiatrist who earned her medical degree at wayne state university of medicine. Regular exercise is an important way to lower your risk of heart disease. Exercising for 30 minutes or more on most days can help you lose weight, improve your cholesterol, and even lower your blood pressure by as many as five to seven points.