Sleep Deprivation Conclusion

Sleep deprivation is one of the most widespread health complications in the world. There is a lack of adequate cautioning concerning its increase and prevalence in modern day society. An individual suffering from the lack of sleep has to contend with both short-term and long-term repercussions and is also at a higher risk of suffering from several types of disorders. The purpose of this essay, consequently, is to examine the causes and effects of sleep deprivation and offer recommendations on how to prevent the condition.
Causes
The average human being requires about seven hours of sleep a night to be able to function properly. However, some people believe they can function normally with fewer hours of sleep. Failure to observe the suggested duration of sleep leads to the creation of a "sleep debt," which results from the build-up of lost sleep with time there necessitating additional hours of sleep. The group of individuals acknowledged to lose frequently important hours of sleep are college students as well as elderly individuals. The primary reason for the lack of sleep among college students is the need to meet tight deadlines while maintaining an active social life. Among senior citizens, the primary cause is longer naps taken in the course of the
One crucial factor is the environment an individual sleeps in, requiring the maintenance of a comfortable temperature. The more comfortable a person is, the higher the chances of them falling into sleep. Another key factor is exercise as well as recommended eating habits that the duration and quality of sleep. A typical exercise should last at least 30 minutes to be effective, however, exercising inside three hours before retiring to bed has been established to increase the difficulty of getting sleep as sleeping elevates the body temperature (Bianchi,