Sleep Disorders
Many people have difficulty sleeping from time to time. It can be contributed to minor things such as foods eaten before bed or more serious medical conditions. Not getting enough sleep every once in a while is common. Simple changes can often remedy the problem and get you back on track within one night or a few days. When you are consistently not getting enough sleep and changes in diet, sleep habits, and your lifestyle are not helping, you may be suffering from a sleep disorder. It is important to be able to know when a disorder might be present and when disrupted sleep requires further examination and diagnosis from a doctor. An undetected sleep disorder can affect every aspect of your life.
Before you run to the doctor, there are many …show more content…
things you can do to evaluate the issue and resolve loss of sleep. First, take a look at your normal everyday habits. Bad sleeping habits can take their toll on the amount of sleep you receive each night. These are things like going to bed the same time every night, avoiding stimulants, and getting plenty of exercise. Try eliminating any stimulants you may be consuming between the afternoon and bed time. Also work in some sort of exercise in the early afternoon. This could be going to the gym or something as simple as taking a short walk. Second, create a comfortable sleep environment. When your bed room is an uncomfortable temperature, has bad bedding, or distracting noises, this can prevent you from drifting into sleep. Bad sleeping habits are one of the biggest causes for having sleep troubles and changing them is one of the easiest things you can try.
Create a routine to follow before your set bed time.
Have a light snack such as a glass of warm milk and do something relaxing a half hour before bed. Stress can be detrimental when it comes to falling asleep, so forget about your worries and set them aside for the next day. Taking them with you at bedtime can cause a very restless sleep. Try taking a bath or shower and putting on your most comfy sleep clothes. Getting into your preferred sleep position can also help.
Other things that can affect your sleep include medical conditions such as arthritis, heartburn, and headaches. Do your best to alleviate these issues before bed so the pain and irritation is minimal. Depression, anxiety, and other mental conditions can make it difficult to fall asleep and stay asleep. Sleeplessness is a side affect of some medications. You may need to speak with your doctor about other alternatives or ways to minimize the effects from these contributors.
When a sleep condition possibly exists, a sleep clinic can help diagnose what you are experiencing. A sleep clinic is a controlled environment where you can be observed for specific symptoms while asleep. When the testing is finished, a specialist will evaluate the results and provide diagnosis and treatment. Sometimes changing bad sleeping habits doesn't work. See your doctor if nothing seems to be remedying the problem so other methods can be tried for restoring
sleep.
Article Source: http://EzineArticles.com/4448625
Before you run to the doctor, there are many …show more content…
things you can do to evaluate the issue and resolve loss of sleep. First, take a look at your normal everyday habits. Bad sleeping habits can take their toll on the amount of sleep you receive each night. These are things like going to bed the same time every night, avoiding stimulants, and getting plenty of exercise. Try eliminating any stimulants you may be consuming between the afternoon and bed time. Also work in some sort of exercise in the early afternoon. This could be going to the gym or something as simple as taking a short walk. Second, create a comfortable sleep environment. When your bed room is an uncomfortable temperature, has bad bedding, or distracting noises, this can prevent you from drifting into sleep. Bad sleeping habits are one of the biggest causes for having sleep troubles and changing them is one of the easiest things you can try.
Create a routine to follow before your set bed time.
Have a light snack such as a glass of warm milk and do something relaxing a half hour before bed. Stress can be detrimental when it comes to falling asleep, so forget about your worries and set them aside for the next day. Taking them with you at bedtime can cause a very restless sleep. Try taking a bath or shower and putting on your most comfy sleep clothes. Getting into your preferred sleep position can also help.
Other things that can affect your sleep include medical conditions such as arthritis, heartburn, and headaches. Do your best to alleviate these issues before bed so the pain and irritation is minimal. Depression, anxiety, and other mental conditions can make it difficult to fall asleep and stay asleep. Sleeplessness is a side affect of some medications. You may need to speak with your doctor about other alternatives or ways to minimize the effects from these contributors.
When a sleep condition possibly exists, a sleep clinic can help diagnose what you are experiencing. A sleep clinic is a controlled environment where you can be observed for specific symptoms while asleep. When the testing is finished, a specialist will evaluate the results and provide diagnosis and treatment. Sometimes changing bad sleeping habits doesn't work. See your doctor if nothing seems to be remedying the problem so other methods can be tried for restoring
sleep.
Article Source: http://EzineArticles.com/4448625