Sleep Reflection Paper
Michael Williamson
Professor Preasmyer
Persuasive Writing 24 October 2014
Reflection Paper: Sleep Questionnaire My survey had eight questions that pertained to sleep. The results I gathered gave me answers to the average night’s sleep on a week day, the importance of sleep to people, if people feel they are getting enough sleep, and the factors that prevent sleep. When I first created the survey, I expected the answers to reflect that most people sleep a healthy amount of time (despite busy schedules). What I found out through my survey of thirty people was the majority of people were in fact getting enough sleep. Eighteen people were getting seven to eight hours of sleep on a week day which is a healthy amount. Around ten people were averaging about six hours of sleep, which is not considered a healthy amount, and only two people surveyed said they averaged four and a half to five hours of sleep (very unhealthy). Another interesting fact I found was the importance of sleep to people compared to other tasks such as work or school. I figured that everyone would rate it a five, especially the people who got less sleep because they lack it. But shockingly most people rated it a three compared to other tasks. Still, there was also many who rated it four and five but I was shocked that the majority was not four or five. The funniest statistic that I found was that people were perfectly even on if they felt they were getting enough sleep. I also asked if people took naps and most people said yes or sometimes which means at least some people are compensating for their lack of a good night of sleep. In conclusion, surveys and questionnaires can give new insight into topics people may already think they know and the results also may surprise them.
Professor Preasmyer
Persuasive Writing 24 October 2014
Reflection Paper: Sleep Questionnaire My survey had eight questions that pertained to sleep. The results I gathered gave me answers to the average night’s sleep on a week day, the importance of sleep to people, if people feel they are getting enough sleep, and the factors that prevent sleep. When I first created the survey, I expected the answers to reflect that most people sleep a healthy amount of time (despite busy schedules). What I found out through my survey of thirty people was the majority of people were in fact getting enough sleep. Eighteen people were getting seven to eight hours of sleep on a week day which is a healthy amount. Around ten people were averaging about six hours of sleep, which is not considered a healthy amount, and only two people surveyed said they averaged four and a half to five hours of sleep (very unhealthy). Another interesting fact I found was the importance of sleep to people compared to other tasks such as work or school. I figured that everyone would rate it a five, especially the people who got less sleep because they lack it. But shockingly most people rated it a three compared to other tasks. Still, there was also many who rated it four and five but I was shocked that the majority was not four or five. The funniest statistic that I found was that people were perfectly even on if they felt they were getting enough sleep. I also asked if people took naps and most people said yes or sometimes which means at least some people are compensating for their lack of a good night of sleep. In conclusion, surveys and questionnaires can give new insight into topics people may already think they know and the results also may surprise them.