sports and exersise

Sports serve as an excellent physical exercise. Those who play sports have a more positive body image than those who do not. Playing sports often involves physical activities like running, jumping and stretching and moreover a constructive expenditure of energy. Playing sports since an early age strengthens the bones and muscles and tones one’s body. Thus sports provide the bodywithacompleteexercise.

Playing sports improves the Math skills in children. It develops leadership qualities and fosters a team spirit in them. Sports involve competition; they involve winning and losing. This exposes the players to both the aspects of life, successes and failures. Sports build a competitive spirit in children and teach them to be participative irrespective of whether the participation concludes in a victory or a defeat. Playing sports teaches a person to accept both successes and failures in a positive spirit. The most important benefit of playing sports is the sportsman spirit. Playing sports results in the development of a sportive nature, which is helpful throughout one’s life.

Playing sports is very beneficial for the development of social skills in a person. Sports teach a person to interact with people, act as a team. They foster collective thinking and develop planning skills in children. Sports build confidence in children and give them a sense of accomplishment. Sports thus play a vital role in one's social well-being.Keeping fit bodily is very essential. One of the objects of sports is, of course, bodily exercise. The health of the body is essential for success in life. An unhealthy man is always sad, gloomy and loses confidence in him. To keep healthy, one must take an active part in sports. Thus sports ensure good health and build a fine physique. If one is bodily fit, one feels capable of hard endeavour and life without endeavour is useless. The great advantage of sports is that they combine exercise with thrill, excitement and sensation. In order that