Stress Definition Essay

Have you ever felt this horrible tension inside your chest and stomach? Did the circumstances you live in cause you to feel that way? This is what you call stress. An everyday tension of emotions that people from every culture, ethnicity, and race experience. People can understand and relate to the feeling of stress because it’s an emotion response that we were born with. Our ancestors used this emotion to their advantage. During this day and age, stress isn’t mostly taken as an advantage. It is something that people have to experience based on what life gives them. It can cause many negative effects to happen to our bodies that might not even be expected because stress isn’t taken that seriously. When people think of an illness or disease,
Everyday I felt like someone is going to kill me or my family. As I grew older I’ve taken that stress with me, and I would apply it to everything I do. I might not notice how it is affecting me, but I feel like everytime I come across something challenging or new; I set myself up for failure. All these negative thoughts of how my work isn’t good enough in order for me to be stable, comes often. Living in a new country trying to balance two languages is very hard. Stress made me want to memorize everything I come across, and not understand it . That’s why I cannot remember what I’ve learned in the past so it made things very difficult for me. Trying to know that you are currently experiencing stress is when the situation you are living in causes you to have fear, anxiety, forgetfulness, indecisiveness, panic, etc.. All these emotions that are caused by the outside world cause stress. There are two categories that stress falls into, the first one is Acute and the second is Chronic. Acute stress occurs when our bodies go through life or death situations, so all of our body systems which includes ( Nervous system, circulatory, digestive system, immune system, brain, sensory organs, blood vessels, heart, and the