Stress Management essay

Life is full of traumatic events, deaths, and changes, all these can lead to stress. If stress is not taken care of properly it could lead to risk of damaged organs, disease, and a shorter life. In today’s society there is a social economical hierarchy that breads stress from the top down. This stress is relieved to the lower level people and grows until it reaches the last person who has no one to release the stress on. This is highly compatible with the Documentary Stress Portrait of a Killer. Stresses effect on humans and animals is significant and deadly. There are several types of stressors that have different levels of stress but it all comes from the natural instinct of Fight or Flight. Simple things like communicating, social gatherings, finding a positive perspective of ones life and finding the place where one feels important and is capable of flourishing helps control stress. Stress is dangerous when unattended but there are healthy ways of relieving stress and controlling it. Stress comes from the innate prehistoric fight or flight mechanism used by man in life threatening situations like being attacked by an animal or another person. Now that man rarely faces these life-threatening situations the fight or flight mechanism is never released or turned off.1 This leads to unresolved stress and a build up of stress. Stress according to the textbook is when events are believed to exceed a person’s ability to cope, and this causes an unpleasant emotional and physical state.2 Stress has several sources that are called stressors because the do the stressing. In general events or situations that are perceived as harmful, threatening or challenging are all stressors. Specifically life events are stressors especially when they cause change in lifestyle. When events are planned or not it still causes stress for example a couple planning on getting pregnant can be just as stressful as a house fire.3 Daily hassles and everyday annoyances can be stressors as