Stretching Research Paper
Stretching is one of the most important activities that you can do prior to working out or beginning any kind of physical task. This is true for organized sporting activities such as soccer and tennis, but it is equally important for personal physical activities, including backpacking, jogging or just going to the gym. Lots of people put off stretching because they do not wish to devote the additional time, find it to be unexciting, or believe that it will not really help. Nothing could be further from the truth. A stretching program can help you in lots of ways, from injury avoidance to recovery to overall performance.
Injury Prevention The most important reason why you need to practice stretching would be to keep your body from injuries. …show more content…
You will not be fully awake, and your mind will be reeling from the abrupt motion. In the same manner, your muscles have to wake up, if they have not experienced a great deal of use, even when your mind is already awake.
Pulled Muscles You can pull muscles in almost any part of the body, though the calves and the thigh muscles are the most typical for runners. This may occur when you try to turn or cut, or when you might be in a game of football, but it may also happen while you are running in a straight line. The muscles must be able to twitch and react in the blink of an eye to help you maintain your balance, and they cannot do that if you have not stretched.
Pulled Hip Flexor Muscle One more common injury which stretching out that can easily be avoided is a pulled hip flexor muscle. This is the muscle that runs up through the inside of your thigh to near your groin. Sometimes it is an incredibly bad injury because it takes a long time to heal once it has been injured. This will make it hard to lift your legs, which could have a huge impact on how effective you can run, or if you could run whatsoever. Additionally, this muscle is extremely quick to re-injure. Many people believe that this injury has recovered and set out to run, simply to damage it once more because they have not stretched
Injury Prevention The most important reason why you need to practice stretching would be to keep your body from injuries. …show more content…
You will not be fully awake, and your mind will be reeling from the abrupt motion. In the same manner, your muscles have to wake up, if they have not experienced a great deal of use, even when your mind is already awake.
Pulled Muscles You can pull muscles in almost any part of the body, though the calves and the thigh muscles are the most typical for runners. This may occur when you try to turn or cut, or when you might be in a game of football, but it may also happen while you are running in a straight line. The muscles must be able to twitch and react in the blink of an eye to help you maintain your balance, and they cannot do that if you have not stretched.
Pulled Hip Flexor Muscle One more common injury which stretching out that can easily be avoided is a pulled hip flexor muscle. This is the muscle that runs up through the inside of your thigh to near your groin. Sometimes it is an incredibly bad injury because it takes a long time to heal once it has been injured. This will make it hard to lift your legs, which could have a huge impact on how effective you can run, or if you could run whatsoever. Additionally, this muscle is extremely quick to re-injure. Many people believe that this injury has recovered and set out to run, simply to damage it once more because they have not stretched