Strictly Vegetarian Research Paper

Primarily vegetarian focusing on natural and organic foods.
Occasional fish and seafood.
Pairing flavors of foods by a yin-and-yang assortment to achieve balance.
Yin: "passive" foods are cold or sweet.
Yang: "aggressive“ foods are salty or hot.
Traditional cooking methods such as baking, broiling, and steaming.
Each bite is supposed to be thoroughly chewed to keep a person from eating too much too quickly, as well as making the food easier to digest.