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Summary Of The End Of Dieting By Joel Fuhrman

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Summary Of The End Of Dieting By Joel Fuhrman
In his book The End of Dieting, Joel Fuhrman dissects the SAS (standard American diet)

pointing out it’s flaws and it’s repercussions. The aurthor then goes on to analysis various fad

diets pointing out there flaws and inconsistantcies. Ultimately solutions to dieting and poor

health are offered along with personal testamonies and recipes.

Book selection

When asked to select a book for required reading assignment I was at first overwhelmed

because I could not decide which of the three books to choose. Then I began thinking of all my

family members, coworkers and patients that seem to be on the losing side of a constant battle

with dieting and weight loss. I chose the book the End of Dieting because I was hopeful that I

might gain some knowledge that would not …show more content…
I just saw a

commercial from Jack-n-the Box the other day promoting their new Bacon Butter Cheeseburger!

In order to avoid being a slave to this unhealthy lifestyle we must take the time to examine what

our goals are concerning our health. We have to stop robbing ourselves of longivety and make

our health a priority. After reading this book I have begun to examine what it is I am feeding

myself and my family.

A dieting we go

In his book the End of Dieting, Fuhrman (2015) examines several popular diets and points our

there flaws. For example the Paleo diet promotes eating an enormous amount of animal products

and advises dieters to stay away from beans and whole grains despite the evidence that beans

reduce the risk of cancer and enhances longevity. Animal produts are also known to increase the

production IGF-1 in our bodies which is known to be a cancer promoting hormone. The

Mediterranean diet on the other hand is better than the S.A.D however, it to relies heavily on

calories obtained from carbohydrates and oils. While other diets are based on unsubstantiated

claims and false
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