Escape from the Western Diet

In Michael Pollan’s essay “Escape from the Western Diet,” he informs Americans about the western diet and believes they need to escape from it. The reason Americans should escape the western diet is to avoid the harmful effects associated with it such as “western diseases” (Pollan, 434). To support his view on the issue, Pollan describes factors of the western diet that dictate what Americans believe they should eat. These factors include scientists with their theories of nutritionism, the food industry supporting the theories by making products, and the health industry making medication to support those same theories. Overall, Pollan feels that in order to escape this diet, people need to get the idea of it out of their heads. In turn he provides his own rules for escaping the western diet as well as the idea of nutritionism set forth by scientists. Pollan explains that scientific theories of nutritionism focus on individual nutrients rather than foods as a whole (Pollan, 434). He further goes on to refute this claim mentioning that these scientific theories contradict with one another. Pollan explains “the scientists who blame our health problems on deficiencies of [micronutrients] are not the same scientists who see a sugar soaked diet leading to metabolic syndrome and from there to diabetes, heart disease…”(Pollan, 435). On one hand there are scientists who blame health problems on a lack of nutrients, and on the other hand there are scientists who blame those health problems on a sugar soaked diet. By stating these theories, Pollan tries to get his point across that they all have the same thing in common; these theories are mere explanations to western diseases. In Pollan’s view, “scientists can argue all they want about the mechanisms behind this phenomenon, but whichever it is, the solution would appear to remain very much the same: Stop eating a Western diet” (Pollan, 435). In other words, no matter what reason scientists have for the causes of western