The importance of Physical Education

The importance of physical education and physical activity cannot be undervalued, as now more than ever, an emphasis has been placed upon the health of the future generation. It is widely established and recognised now that early childhood is the best time to create a positive attitude towards physical education and more significantly a healthy lifestyle. Physical education supports lifelong health both physically and mentally, however this isn’t the only way it allows people to flourish. Physical education allows students to learn new life skills that are going to assist the child far beyond the hours of the classroom.

Through participation in physical education at the primary school level, students obtain certain skills and learn lessons for life that uphold benefits which reach far beyond their involvement within physical education. As this process starts at such an early age, it is common that this would be the first chance to learn many life skills such as leadership. The trait is taught both explicitly and indirectly through physical education classes, sport itself is commonly thought of when discussing leaders and leadership. Physical education allows for people to step into roles as a leader and commonly offers the first chance to display such a trait. One other attribute that is common amongst sport is teamwork. Physical education gives students a chance to get involved within a team and work as a unit; participant’s in-group scenarios are able to learn a sense of attachment, values and belonging to a group that helps generate teamwork . Working together as a team isn’t just a method within physical education but in fact a way of life, not just a way to succeed in a sporting game but a way for someone to achieve success throughout your lifetime. Learning lifelong skills isn’t the only way children are able to flourish through physical education; they also begin to obtain an understanding of a physically healthy lifestyle.
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