The Mindful Attention And Awareness Scale
Mindfulness is a mental state which is achieved by intentionally focusing on what you are experiencing in the present moment (Coffey & Hartman, 2008). It is a powerful tool that can add clarity and build a connection to these experiences. The act of mindfulness has been strongly linked with well-being and happiness (Brown & Ryan, 2003).
The Mindful Attention and Awareness Scale (MAAS) is survey that consist of 15 statements. Participants are asked to indicate from one (almost never) to six (almost always) how frequently they experience each activity. The score derived at the end of the survey is an average of the responses to the 15 statements. Brown & Ryan (2003). There are two reason why I have chosen to practice mindfulness. Firstly, my
The Mindful Attention and Awareness Scale (MAAS) is survey that consist of 15 statements. Participants are asked to indicate from one (almost never) to six (almost always) how frequently they experience each activity. The score derived at the end of the survey is an average of the responses to the 15 statements. Brown & Ryan (2003). There are two reason why I have chosen to practice mindfulness. Firstly, my