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The Pleasant Life The Good Life Martin Seligman Summary

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The Pleasant Life The Good Life Martin Seligman Summary
Martin Seligman who is known as the father of positive psychology speculates that 60% of our happiness is dependent on our genetics and environment while the 40% is up to us. He also discovered that the most joyful and upbeat people are those who had found and explored their special combination of “signature strengths”. For example; humanity, temperance and persistence. Seligman concludes that happiness has three dimensions that can be refined: the Pleasant Life, the Good Life, and the Meaningful life. According to psychologist Peter Kramer, happy people cultivate resilience. He believes that resilience is the opposite of depression. Happy people know very well how to recover from the failure. Resilience is like padding for the unavoidable
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