Seligman had many different studies, or tests, to review. The first study starts with a 180 nuns who all lived the same type of life, they were all from the same social and economic classes. The nuns who had a more positive standing tended to live longer than the nuns who did not. Seligman also reviewed a study on college seniors and their smiles. The women who showed a genuine smile often had a better well being and marital status. Seligman discusses the differences between positive psychology and happyology. Happyology is the study the essential nature of happiness. Positive psychology is about finding “meaning of those happy but not unhappy moments,” and not about hedonism, the pursuit of pleasure. Positive psychology is about finding authentic happiness and your strength and virtue, instead of finding the shortcuts for happiness and the emotions associated with happiness, such as joy, happiness, and
Seligman had many different studies, or tests, to review. The first study starts with a 180 nuns who all lived the same type of life, they were all from the same social and economic classes. The nuns who had a more positive standing tended to live longer than the nuns who did not. Seligman also reviewed a study on college seniors and their smiles. The women who showed a genuine smile often had a better well being and marital status. Seligman discusses the differences between positive psychology and happyology. Happyology is the study the essential nature of happiness. Positive psychology is about finding “meaning of those happy but not unhappy moments,” and not about hedonism, the pursuit of pleasure. Positive psychology is about finding authentic happiness and your strength and virtue, instead of finding the shortcuts for happiness and the emotions associated with happiness, such as joy, happiness, and