While a cure is not available, managing ringing of the ears is feasible. The first step, when tinnitus attacks, is to determine the cause of it. Consult your doctor and undergo an audiometric test. If it's ear infection that's causing it, then have it treated accordingly, so it won't get worse. If it's due to a paraganglioma, know your best options and get the appropriate treatment. If it's a sign of hearing loss, then avoid exposure to loud noises; wear ear plugs or filters to avoid further damage. Determine the cause of ringing of the ears, understanding this will help you get a step closer into finding the right treatment. …show more content…
Ringing of the ears can be an irritating experience but don't let it control you by panic. Panic can cause other complications, distracting you and taking you away from the right thing to do, and may cause anxiety attacks. When experiencing ringing of the ears, most sufferers try holistic ways to divert attention and eventually forget the sound. Meditation can help you focus on another thing than ringing of the ears, and can help relax your