Triathlons Research Paper
Have you ever wondered what triathlons really are? Have you ever wondered why people train their hearts out just to do one race? A triathlon is an endurance race that consists of swimming then getting on a bike and riding and finishing with a run. The reason they call these endurance races is because the exact definition of endurance is, the fact or power of enduring an unpleasant or difficult process or situation without giving way. When training to do a triathlon people need to understand what they are getting into and just just thinking that they could wing it. Before becoming a triathlete, it is important to know how to begin participating in triathlons, how they can help your life, and what potential injuries are involved so that a person
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can decide whether to pursue this challenge.
When training for a triathlon it may feel really awkward because even professional racers will say that the mechanics of the race don’t always feel comfortable. According to Triathlete.com, “The first thing every beginner needs to accept is that you are indeed a beginner; the mechanics of racing might feel awkward. This is OK! It can take years to learn to temper your nerves and find your approach to racing. But what follows here will help you jump ahead of the learning curve and race well your first time out”(Beginner Triathlon Tips From The Ultimate Veteran). The second thing to understanding about being a beginner to triathlons is don’t push it as hard as you can because if you go too hard at it at first you won’t have enough energy to finish the rest of the race(Beginner Triathlon Tips From The Ultimate Veteran). Finally, when you’re a beginner you need to remember there’s no such thing as a bad race because just finishing a triathlon is a big accomplishment (Beginner Triathlon Tips From The Ultimate Veteran).
Triathlons play a big part in helping with life.
They can teach you many things that you never thought you were capable of doing. For instance, triathlons help balance your life. Triathlons help with this by when training for a triathlon it takes a lot of hard work and dedication. According to Matt Fitzgerald, “Endurance athletes have found many creative ways to fit training into a tight schedule. Ride your bike to work. Invest in a treadmill and run on it in the evening while your kids play nearby. Take the family to the lake or pool and swim while your spouse watches the kids, then switch places and let your spouse have his/her turn” (Fitzgerald). This is important to fitting training into life because if you can’t your triathlon experience you be hectic and miserable. This brings up the point said by Dr. Jim Taylor, “Chill out and keep cool and race your best” (Taylor). This is such an important thing to remember while training and while racing because if you get really stressed out than you won’t perform your best and you won’t have a good race. Balancing everything that goes into a triathlon with life is extremely important because if you don’t balance everything with your everyday schedule you are probably setting yourself up for
failure.
Triathlons are super fun to do and compete in but they also have one big side effect, injuries. Triathlon injury can sometimes be as mild as a small cut of a knee scrape but they can also be very serious such as broken bones, torn ligaments, and in the case with some people even death. A triathlete named John Miller said, “Every triathlete is more than likely to get hurt at least once” (Miller). This is important because when you decide that you want to do triathlons you need to understand and accept the fact that you’re probably going to get hurt. Repetitive stress on these muscles and tendons can lead to serious injury. According to John Miller, “Most triathletes suffer overuse or overtraining injuries, but acute traumatic injuries can also occur during an event or training”(Miller). This isn’t the only injury you can have it is just one of the many that can happen. Most injuries happen in training because you train on average at least twice as much as you compete if not a lot more. The odds of getting injured in a race is still there but it just isn’t as common as getting injured in training. Understanding how running, biking, and swimming in a triathlon, realizing the benefits it has, and being aware of triathlon injuries can help a person decide whether to tackle this challenge. Pursuing this challenge is absolutely one of hardest things in the world. These races aren’t for everyone and they definitely aren’t for people that act like chickens when you get hurt. So are you up for the challenge?
can decide whether to pursue this challenge.
When training for a triathlon it may feel really awkward because even professional racers will say that the mechanics of the race don’t always feel comfortable. According to Triathlete.com, “The first thing every beginner needs to accept is that you are indeed a beginner; the mechanics of racing might feel awkward. This is OK! It can take years to learn to temper your nerves and find your approach to racing. But what follows here will help you jump ahead of the learning curve and race well your first time out”(Beginner Triathlon Tips From The Ultimate Veteran). The second thing to understanding about being a beginner to triathlons is don’t push it as hard as you can because if you go too hard at it at first you won’t have enough energy to finish the rest of the race(Beginner Triathlon Tips From The Ultimate Veteran). Finally, when you’re a beginner you need to remember there’s no such thing as a bad race because just finishing a triathlon is a big accomplishment (Beginner Triathlon Tips From The Ultimate Veteran).
Triathlons play a big part in helping with life.
They can teach you many things that you never thought you were capable of doing. For instance, triathlons help balance your life. Triathlons help with this by when training for a triathlon it takes a lot of hard work and dedication. According to Matt Fitzgerald, “Endurance athletes have found many creative ways to fit training into a tight schedule. Ride your bike to work. Invest in a treadmill and run on it in the evening while your kids play nearby. Take the family to the lake or pool and swim while your spouse watches the kids, then switch places and let your spouse have his/her turn” (Fitzgerald). This is important to fitting training into life because if you can’t your triathlon experience you be hectic and miserable. This brings up the point said by Dr. Jim Taylor, “Chill out and keep cool and race your best” (Taylor). This is such an important thing to remember while training and while racing because if you get really stressed out than you won’t perform your best and you won’t have a good race. Balancing everything that goes into a triathlon with life is extremely important because if you don’t balance everything with your everyday schedule you are probably setting yourself up for
failure.
Triathlons are super fun to do and compete in but they also have one big side effect, injuries. Triathlon injury can sometimes be as mild as a small cut of a knee scrape but they can also be very serious such as broken bones, torn ligaments, and in the case with some people even death. A triathlete named John Miller said, “Every triathlete is more than likely to get hurt at least once” (Miller). This is important because when you decide that you want to do triathlons you need to understand and accept the fact that you’re probably going to get hurt. Repetitive stress on these muscles and tendons can lead to serious injury. According to John Miller, “Most triathletes suffer overuse or overtraining injuries, but acute traumatic injuries can also occur during an event or training”(Miller). This isn’t the only injury you can have it is just one of the many that can happen. Most injuries happen in training because you train on average at least twice as much as you compete if not a lot more. The odds of getting injured in a race is still there but it just isn’t as common as getting injured in training. Understanding how running, biking, and swimming in a triathlon, realizing the benefits it has, and being aware of triathlon injuries can help a person decide whether to tackle this challenge. Pursuing this challenge is absolutely one of hardest things in the world. These races aren’t for everyone and they definitely aren’t for people that act like chickens when you get hurt. So are you up for the challenge?