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Turf Toe: A Career As An Athletic Trainer

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Turf Toe: A Career As An Athletic Trainer
Being an athletic trainer means working with athletes which means sports related injuries. A few common foot injuries are turf toe and heel contusion. Turf toe is a sprain of the plantar capsular ligament of the first MTP joint (The big toe). This can be caused by repetitively jamming your toe into the end of your shoe. In my career as an athletic trainer I will make sure to recommend proper footwear. Also, I will encourage good communication so that when this pain starts to occur we can start treating it right away and ice it to prevent it from getting any worse. Heel contusion which is basically a bruised heel but it can be very serious if not treated properly. This can be caused by several things but two that stick out to me are poorly cushioned
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