How many grams of fat do you consume on an average day? 2. How many calories does this represent? 3. What percentage of your total energy is contributed by fat?…
To find the % of the calories that were from carbs I took the total amount of carbs consumed for the day (380.3 g) and multiplied it by 4kcal/g (380.3 x 4) to get 1521.3 kcal. I then divided that product by my total overall calories for the day (3736.5) to give me .407, and from there a multiplied that number by 100 to give me 41%.…
| Whole-wheat bread is preferable because it is likely to contain several nutrients not added to white bread.…
We’ve heard time and time again during our lives how important it is to eat fruits and vegetables or to have a well-balanced diet. We also know how hard it can be to ensure that you are eating enough of the right thing. Are fast food restaurants as bad as people make them seem? How do you know if your diet contains all of the essential vitamins and minerals? The answers to both of these questions lie in the results from the three-day food intake assignment I participated in. Using the information I recorded in IProfile, I was able to record my intake of protein, carbohydrates and lipids, the amount of fiber intake, and notice pattern or trends in my diet that could be modified.…
9. What is the USDA Choose My Plate? Cruise the website www.choosemyplate.gov for a better understanding.…
During the 5 day span I met the calorie requirement of 2850 in daily food intake due to my high activity level. I pretty much had a balanced diet in terms of having each food group represented in my daily intake. I plan on to keeping my muscle mass, so I pretty much had a diet plan before. But going through the calorie tracker in the website made me realize that I was eating too much junk food than intended. It really didn’t have any adverse on my physique due to my early mentioned level of activity but by cutting down on my junk food intake for the week I was recording this log I was able to enjoy good wholesome food, without spending a lot of money in college cafeteria. Not only was I able to do this I was able to feel…
Review the nutritional information provided for the recipe you selected or added and answer the questions below.…
Using the computer generated report titled “Intake Spreadsheet” review Days 1, 2 AND 3, find the three foods (3 different foods) that provided you with the greatest amount of CARBOHYDRATE in your diet over the three days you recorded. Highlight these foods on your spreadsheet (using a highlighter) and write those foods in the spaces below. 2 pts…
“What do you mean, ‘not the first to have been here’?” demands Maxx, suddenly sure of himself. The lead female reptilian’s spinal plates click together in distaste.…
Write 50- to 200-word responses to each of the following questions based your findings. Use your own words and provide examples to support your answers.…
1.1 The eat well plate shows the different types of food we need to eat and in what proportions to have a well-balanced and healthy diet.…
They’re many different nutrients, minerals, and vitamins you have to take in to maintain a healthy diet. The nutrients in my diet I have to improve on are, eating higher protein, and fiber foods. But also take in less sodium and fat. Minerals and Vitamins are also a very important thing in your diet. I have to improve my diet by consuming more calcium and potassium. I’m going to improve my diet by doing these things.…
Effective communication is a central part of the work that happens in a care settings will need to develop a range of communication skill and be able to use them effectively to carry out the various aspects of your work a work role.…
In order to feel well and to be able to function properly, our bodies need fuel. Eating healthily is one of the most important ways in which we can help ourselves to be well and fit. Food provides us with energy for physical movement and to maintain body temperature while also providing materials for the growing body cells. Food can also help to replace and repair damaged body tissues. Children need the correct balance of food and nutrients in order to grow and develop properly. Nutrients – vitamins, minerals and protein, mixed with fibers (without lots of salt and sugar) means that the body gets the right amount of healthy foods. By introducing your child to a variety of foods at a young age means that the child is more likely to have a healthy outlook on foods and be able to have a bright, healthy future.…
In order to improve my current diet, I need to reduce my caloric intake to the 1500-calorie diet recommended on USDA’s SuperTracker. The most efficient way to do this is to eat healthier meals at home rather than unhealthy, easy to procure fast food. In addition, I exceed my sodium intake with 2,016 mg on average, 516 mg over the recommended amount. Due to harmful effects of high sodium intakes on blood pressure, a prominent risk factor for cardiovascular and kidney diseases, the Food and Nutrition Board of the Institute of Medicine established the Tolerable Upper Intake Level (UL) for Sodium at 2,300 mg. This indicates that I must lower my sodium intake as a precautionary measure (Higdon, Sodium (Chloride), 2001). Again, as mentioned above, the most proficient way to do this is by eliminating fast food out of my diet along with analyzing nutrition labels for high sodium content.…