Unit 21- M3 D2
Health and social care
Mrs Younis
Unit 21
Unit 21- Nutritional for health and social care
M3- Asses how the plan will meet the nutritional needs of the chosen individual.
D2- Evaluate how nutrition plan might improve the health of the chosen individual.
Looking back at the nutritional food plan for the week for my individual which I previously done in my P3, I will be looking back at the kind of food and exercise the individual was doing in that week. This will then link into my D2- as in my previous P5 for this unit I had to create my own healthier diet plan for my individual and I will be evaluating how my plan may help the individual’s health.
When looking back at the week’s nutrition food diary you could see by looking at my previous P4 for this unit the lack of healthy nutritional diet intake this individual was having with me just writing everything which she was eating in just a week, with her having a busy life style my individual would always pick up food on the go for example a take away such as Mac Donald’s, KFC, Subway, Chicken burger. The healthy allowance of calories a day for a girls and women is 2,000 a day. With looking back at my individuals normal food intake in that weak some days her calorie allowance was way over the limit and on other days it would not even met the allowance of calories a day. My individual on her week of normal routine, she was getting mac Donald’s on her go for example for lunch she was eating a Big Mac meal medium the burger alone was 490 calories, medium fries 390, chocolate milkshake medium 390 this alone was 1,270 calories just for the individuals lunch, when you are eating take away it is ok to have them now and again in your diet as in some extent there is some good nutrition in your diet, but on the other hand there is also a lot more bad fats in this food which can affect an individual’s weight and health if there was too much intake of take away in her diet.
By the individual planning her nutritional
Mrs Younis
Unit 21
Unit 21- Nutritional for health and social care
M3- Asses how the plan will meet the nutritional needs of the chosen individual.
D2- Evaluate how nutrition plan might improve the health of the chosen individual.
Looking back at the nutritional food plan for the week for my individual which I previously done in my P3, I will be looking back at the kind of food and exercise the individual was doing in that week. This will then link into my D2- as in my previous P5 for this unit I had to create my own healthier diet plan for my individual and I will be evaluating how my plan may help the individual’s health.
When looking back at the week’s nutrition food diary you could see by looking at my previous P4 for this unit the lack of healthy nutritional diet intake this individual was having with me just writing everything which she was eating in just a week, with her having a busy life style my individual would always pick up food on the go for example a take away such as Mac Donald’s, KFC, Subway, Chicken burger. The healthy allowance of calories a day for a girls and women is 2,000 a day. With looking back at my individuals normal food intake in that weak some days her calorie allowance was way over the limit and on other days it would not even met the allowance of calories a day. My individual on her week of normal routine, she was getting mac Donald’s on her go for example for lunch she was eating a Big Mac meal medium the burger alone was 490 calories, medium fries 390, chocolate milkshake medium 390 this alone was 1,270 calories just for the individuals lunch, when you are eating take away it is ok to have them now and again in your diet as in some extent there is some good nutrition in your diet, but on the other hand there is also a lot more bad fats in this food which can affect an individual’s weight and health if there was too much intake of take away in her diet.
By the individual planning her nutritional