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As children, one of the first things we learn is to recognize the friendly barnyard animals. We easily can spot the furry cow with the gentle eyes, the…
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Proteins are key components in a diet because all the cells and all the tissues in the body contain protein. Protein is there to help people’s growth and repairs the body from damage. Proteins are made up of amino acids. Meat, poultry, milk and fish contain protein and all the essential amino acids. Proteins can be from plant sources such as rice, wheat, corn and beans these proteins do not contain all the amino acids needed. If you do not get enough protein in your diet then you might not grow properly and your body will not be able to repair itself when you are ill or if you get injured.…
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Everyday millions of people are consuming hazardous rations. Meat is consumed in huge amounts every year. The nutritional benefit of consuming less meat, body systems that are improved, and the horrors that are not discussed when meat production occurs will enlighten one and change lifelong choices. Vegetarianism contrary to popular belief is the healthier life style choice and one that will not be regretted.…
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This source is an interview with Nutrition Researcher Dr. Neal Bernard. He focuses on the vegetarian diet to be the healthiest overall. He recommended on vegan diet to be straight forward diet plan with no strict calorie counting or portion control because a vegan diet contains less calorie and could be helpful in losing weights. Infants, children, and adolescence, everybody can have lower risk of diabetes. Especially girls will have less risk of breast cancer later in life following a vegetarian diet.…
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Health concerns or religious reasons guide some people to this belief. I respect everyone reasons, but I don’t agree with this one. Fraser stated “There’s a lot of evidence that vegetarians live longer, have lower cholesterol levels and have a slim chance of obesity and heart rate disease.” (Fraser, 689). Vegan and vegetarians believe that meat is bad for humans, which is not true. Unprocessed meat is just as healthy as vegetables and fruits because it contains high quality of complete protein. Consuming protein from meat is important because it contains many nutrients and the amino acids we need that our body cannot…
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Sunaura and Andrew Taylor’s “Is It Possible to Be a Conscientious Meat Eater?” is an informative essay about the dirty side of the meat industry. They speak out of the physical abuse and poor living conditions endured by animals raised solely for the purpose of consumption. Because of the inhumane treatment towards animals, Taylor talks about a vegan solution and the many benefits associated with it. Animal cruelty is a sensitive topic that readers can easily be persuaded to either side. But, for the purpose of this essay, the reader can be swayed towards being a conscientious consumer. As mentioned already, animal rights and veganism will be discussed.…
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A vegetarian diet is a diet that consists of non-meat products and sometimes the omission of other animal by-products. Many health benefits come from the foods that are reduced or omitted as well as from the foods that are consumed. The similarities in the various kinds of vegetarian diets are the high consumption of fruit, vegetables, soy, nuts, and legumes. Overall, they tend to have a lower intake of saturated fat and cholesterol and the higher intakes of complex carbohydrates, dietary fiber, certain minerals, and phytochemicals. Cholesterol is only found in animal foods, so vegetarian diets are completely cholesterol-free.…
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Vegetarianism has become very popular nowadays. Vegetarian restaurants are everywhere and are becoming popular because of the rise of vegetarianism. Many people are vegetarians or on the road of becoming one. I myself is a vegetarian. Well, what exactly does it mean to be a vegetarian? Basically it's someone who doesn't eat meat or any animals products because of many different reasons. Vegetarianism is a touchy subject because some people who are non- vegetarians think it is dumb and pointless. Vegetarianism is not dumb or pointless. In my opinion, being a vegetarian is good because there are many benefits to being one.…
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The processed meat industry is an 800 billion dollar industry killing over 10 billion animals each in the United State alone. Factory farmed livestock account for over 99% of all the meat consumed by Americans even though they are raised in these despicable conditions. Many animals raised on factory farms live in abhorrent conditions where they are unable to turn around in their own cages, live in their own feces, and never even see the light of day.. Peter Singer dives into the idea that all animals are equal in a selection taken out of his book Animal Liberation, found in James and Stuart Rachels’ The Right Thing To Do, and advocates for the humane treatment of animals. Singer lays out the argument that it is morally wrong to make animals…
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One major controversy in our country as well as other countries is what the preferable lifestyle diet is. Many dietary experts claims that one of the best lifestyle diets is the vegetarian diet. A vegetarian diet is defined as a person who does not eat or does not believe in the eating of animals, or in some cases, anything deriving from an animal. Usually with a person who is on a vegetarian diet, he or she will eat only foods from plants like vegetables and fruits. Research states that the reasons why vegetarianism is a superior life style choice is due to the fact that being a vegetarian allows a person to be healthy, stops pollution, saves animals, as well as saves money.…
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A very common misconception is the mislabeling and generalization of those considering themselves to be vegetarians. Vegetarian is used to describe people who exclude meat, poultry, fish, or any other animal derived food from their diet. However, within the generalized term "vegetarian" come numerous different forms of the lifestyle, each classified based on the degree to which animal products are excluded from their diet and the reasoning such as ethical, religious, health. The different groups of vegetarianism fall along an imaginary spectrum, with semi-vegetarians, who are often excluded entirely due to behaviors conflicting with the practice, on one end of the spectrum and at the opposite end are vegans, the strictest of vegetarianism. The semi vegetarians, or those who exclude animal products from their lifestyle to some degree, are often banished by true vegetarians. This is partially due to the fact that semi vegetarians consume some sort of animal products, thereby contradicting the definition of the term. However, semi vegetarians' motivations are highly different. Some are obligated by religious beliefs to refrain from eating particular types of meats. Others follow the lifestyle for health concerns; say perhaps a person chooses to not eat red-meat because of cholesterol problems. Another possible motivation would be pure personal preference. Even though semi vegetarians fall short, they still obtain some of the positive health benefits that vegetarianism brings. Although meat is both healthy and harmful to your body it has its own…
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There has always been a battle between meat eaters and vegetarians. There is so much controversy regarding what the human race should or should not be putting in their bodies. Vegetarians often try to convert the meat eaters with their bias information and vice versa. The truth is, no one should be worried about what the other person is eating. Unless that person is responsible for providing the food, he or she should not worry about what the other person is consuming. What another decides to put in their body will in not affect some else’s body. Which is why everyone should learn the truth about both diets and decide which is better for them.…
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Individuals that follow a vegetarian diets are at a subject to, “ lower blood cholesterol levels. Lower risk of heart disease, lower blood pressure, lower risk of hypertension, lower risk of type II diabetes, lower BMI (Body Mass Index) and can have an overall lower cancer rate”.…
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In fact, studies conclude that vegetarians held a higher VO2 max (Maximal oxygen uptake for endurance. I live a vegetarian diet and lift weights, so I was inspired to learn more about vegetarian (no- meat eater) and omnivorous (meat and plant eater) athletic performance. Based on my experience, I have increased endurance and energy since switching to a vegetarian diet. Thus, I believe a vegetarian diet produce better athletic endurance and strength than an omnivore.…
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Today, vegetarian diet has gained extreme popularity all over the globe. It is preferred by a number of people throughout the world. It is said that a vegetarian diet is a key to healthy life. Some organizations working for the animal rights are strictly against eating meat, fish or poultry. Vegetarian diet typically consists of whole grains, vegetables and fruits. They are, no doubt, good for health. But have you ever thought whether vegetarian meals are complete? Can it fulfill all the nutritional requirements of the body? Well, there are certain advantages and disadvantages of being vegetarian. What are they?…
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