This process does not happen overnight. You will not instantly lose 5 cm of your waist by wearing waist trainer for a day. To start with, you …show more content…
It also means that even when you have reduced your waist to the desired size, you still have to wear it for a few hours, in each case every other day to keep this …show more content…
It is important to remember that each person's body is not the same, and there are so many different factors that come into play when you want to see results from the waist training.
For some women may have a higher waist to start with they can see visible results in as little as three weeks, while other women who may already have less fat and less measurements to start with can use more than two months really see results.
Another factor when you want results, is how consistent you are, when it comes to wearing your waist coach. The key is, as I said perseverance and time.
The main thing to remember when it comes to waist training is to be patient. Your waistline will shrink 5 cm overnight. It may actually do more harm than good to rush the process. Make sure that you keep yourself properly hydrated when wearing your waist coach. Waist trainer increases the thermal activity in the central area, which increases the sweat. The more you sweat, the more water you need to drink to replace these