Water DOES Help Acne!
Drinking enough water is vital to your overall health. This simple advice can give you tremendous health benefits, from relief from headaches and migraine to clearer skin. Let’s take a look at the role of water in the human body:
The human body is anywhere from 60% to 70% water.
Did you know that your tissues and organs like muscle, brain, blood, skin and even bone all contain large amounts of water?
Water participates in a number of vital functions:
Transports nutrients and oxygen into cells
Moisturizes the air in lungs
Helps with metabolism
Protect vital organ
Helps organs absorb nutrients better
Regulates body temperature
Detoxifies
Protect and moisturizes joints
The biggest organ in the human body
Every