Weight Training Benefits

I'm taking weight training so I can gain muscle. The reason I want to gain muscle is so I can burn fat. I'm also in weight training to get a daily work out. Working out on a daily basis should help me loose weight and become more physically fit for biking.

Benefits of weight training

In weight training there are many benefits but I want to point out three main benefits towards myself in weight training. One benefit of weight training is the gain of muscle. A second benefit is loss of weight. And a third final benefit is flexibility.

The first benefit of weight training is gain of muscle. When you take weight training you gain muscle and gaining muscle is a benefit of weight training. Gaining muscle is a benefit that will help