What Are The Bad Eating Habits Of America

28 September 2011

The average American lacks a healthy lifestyle, and there are three reasons why. One of the reasons is that Americans have bad eating habits. Unhealthy eating is becoming worse and worse in the American society. They would benefit and help create a better lifestyle from eating healthier. Another reason is the lack of exercise, more Americans should exercise. It would help lower the obesity level that is so high in this nation. The average American should take in 2,000 calories per day but most of them take in many more. The third reason that creates an unhealthy lifestyle for the average American is smoking and drinking. Smoking is the leading cause of lung cancer and creates many other problems. Drinking also has many
sodas per year, that's 1.5 cans each day. If you were to substitute that with water you would cut 6,000 calories per month. That's just the beverage that goes with your food! The main meals contain a lot more calories than the side order of a soda. Like a Big Mac from McDonalds with some fries that most Americans eat. It's packed with calories, fats, and sodium. It is extremely unhealthy but most Americans are on the run and they will, "drive thru" to pick up one of these junk food meals. The serving size that the fast food industry feeds has more than tripled since the 1970s. Americans would benefit from smaller serving sizes of good food. Americans spend over $140 billion on fast food each year. If they spent their money on organic foods instead of these junk food meals, their diets would be much
Smoking is a major problem in the United States, cigarettes cause more than one in five American deaths. It is very unhealthy to smoke and causes some serious issues. It is habit that most Americans have in their lifestyle and is one of the reasons why there so unhealthy. Tobacco kills more Americans than AIDs, drugs, homicides, fires and auto accidents combined. Another bad habit is drinking, it also creates many problems. It can cause some life threatening problems when mixing alcohol and driving. Alcohol related deaths are around 40,000 a year. It isn't healthy to drink regularly it can cause weight gain; beer has a lot of empty calories that give you a beer belly. It has long term effects also, including liver disease, and cirrhosis which is among the 15 leading causes of all deaths in the United States. Drinking and Smoking are two of the top unhealthy habits that many Americans have which add on to their unhealthy