What Are The Negative Effects Of Multitasking
Some people believe that multitasking is a beneficial way of getting multiple tasks done at once. While this can be true, there are also a number of negative side effects it can cause. First off, multitasking is also known as sequential processing. What this means is, we aren’t really multitasking. Essentially we are closing a ‘tab’ (task) in our brain and opening another one. We are only performing one task at a time, rather than a bunch at once even though it may seem that way. As mentioned earlier, this can have negative side effects on the brain. One example of that is over-stimulation. Once your brain reaches the point of over-stimulation, you lose productivity rather than gain it. You can have as much caffeine as you want, but there
will only be a small amount of the dose that stimulates you while the rest just sits around and (potentially) making you anxious. The area of the brain in which this happens is called the Brodmann’s Area 10, which is located in the frontal lobes. Therefore it is better to perform one task at a time and take a break afterwards, than to complete a task and go right onto the next one. This prevents the brain from retaining most of the information taken from a general task. Not only does it do that, it also makes the process of completing a task much slower than normal. As another example, it is better to study for an hour and then take a break, rather than study for several hours with no break. Additionally, the more multitasking you do, the more likely chance you have of losing concentration. To summarize, multitasking isn’t the best way to complete several tasks at once. The best way to do it is to spread it all out and do one thing at a time. Otherwise you are only slowing down the process of completing tasks and making more work for yourself. Basically, take your time and complete your tasks in a sequential, orderly manner.
will only be a small amount of the dose that stimulates you while the rest just sits around and (potentially) making you anxious. The area of the brain in which this happens is called the Brodmann’s Area 10, which is located in the frontal lobes. Therefore it is better to perform one task at a time and take a break afterwards, than to complete a task and go right onto the next one. This prevents the brain from retaining most of the information taken from a general task. Not only does it do that, it also makes the process of completing a task much slower than normal. As another example, it is better to study for an hour and then take a break, rather than study for several hours with no break. Additionally, the more multitasking you do, the more likely chance you have of losing concentration. To summarize, multitasking isn’t the best way to complete several tasks at once. The best way to do it is to spread it all out and do one thing at a time. Otherwise you are only slowing down the process of completing tasks and making more work for yourself. Basically, take your time and complete your tasks in a sequential, orderly manner.