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What Is Cognitive Behavioral Therapy?

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What Is Cognitive Behavioral Therapy?
*Cognitive-Behavioral Therapy
Cognitive-Behavioral Therapy is a widely practiced integrative therapy, with an aim of altering the way in which individuals think (cognitive therapy), as well as altering the way in which individuals behave (behavior therapy) developed by Aaron Beck in 1967 (McLeod, Saul. "Saul McLeod." CBT | Simply Psychology. N.p., 01 Jan. 1970. Web. Apr. 2017.

. This form of therapy was established based on the cognitive model The intent of cognitive-behavioral therapy is to encourage people to develop a more positive approach to everyday scenarios and gain recognition of irrational, negative thoughts. Similar to that of other skills gained through life experiences, the practicing of these techniques and methods will
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