Stress can also have a positive side. It is necessary to have a certain level of stress to…
Stress & the Immune system – Acute vs. prolonged stress & illness; Physiology of stress & immune system functioning…
Kiecolt and Glaser conducted an experiment to see the effects of stress on the immune system. This was achieved by taking blood samples of 75 medical students one month before and during their examination period. They then compared the two blood samples and found decreased leucocyte activity in the sample taken during high levels of stress (during their exams). This shows that stress reduces the activity of the immune system, making them more susceptible to becoming ill.…
Most studies of the relationship between stress and the immune system have focussed on acute(i.e. short lived) stressors and have found a decrease in immune cell function.…
There is proven to be correlation between stress & illness. Stress can cause problems with the circulatory system, problems such as high blood pressure, coronary heart disease caused by atherosclerosis and stroke.…
Stress has helped me before, especially with meeting my deadlines by improving my time management skills. As well, stress has aided me in working towards effective conflict resolution skills, if the root of my stress revolves around people. Also, the feeling of conquering my tasks makes me feel good, so there’s also that pleasure factor to take into account. Stress motivates me to do better, but in moderation. The only way stress is helpful is if it’s taken in dosages, and if it becomes too overwhelming I need to take a break. I know when that time comes intuitively, and if I don’t I can take a look at my body’s response. I’m prone to breaking out when I’m under a lot of stress, as well as experiencing fatigue all the time. Once it reaches a certain point, I take a day off of school, or do something fun with my friends. Taking care of my mental wellness is as important to me, if not more so, as my physical well…
The main function of the immune system is to protect the body from infectious agents such as viruses and other toxins. The immune system can fail us in two ways-either by, letting infections enter the body, or being over-active, so that it is the immune system itself, rather than an infectious agent that causes illness. Most studies of the relationship between stress and the immune system have focussed on acute stressors and have found a decrease in immune cell function.…
As stress we all know is a normal physical response to events that give us the feeling of threatned or a unbalance in the mind. Whether, it is danger we fear or if it is real living events the way the body reacts to stress it automatically high gears in a fast, way that it process what we recall as…
Relieving stress can be done by nearly any kind of exercise (Mayo Staff). Exercising or being active boost the endorphins that make you feel emotionally and physically good. The exercises one does can vary from person to person, one may find they like yoga, lifting, or aerobic exercising more; but no matter the activity they all help manage stress. Exercising can do many great things for not only your physical health and looks but also for your emotional wellbeing. By exercising on a regular basis it can improve one’s mood drastically. Physical activity helps increase the brains neurotransmitters that make a person feel good. These feel good neurotransmitters in the brain are called endorphins or more commonly known as a runners high. Regular exercise increases self-confidence and lowers the chances of getting mild depression and anxiety. Also regular exercise improves a person’s sleep where anxiety, stress, and depression can occur from. A physical activity improves the attention span during the day, helps the ability to focus on one thing at a time without feeling overwhelmed or anxious (Mayo Staff).…
Stress is a natural part of life, without it, you would lose your energy for living. Too much or too little of it will limit your effectiveness, so it is important to find your optimal level of stress - the balance at which you are most motivated. Excessive stress hinders your relationships at home, in school, and even at work. It also reduces your liveliness and energy resources that could be used for enjoyment. Aside from this, you can also become negatively influenced in your attitudes and feelings about yourself. In addition, medical research estimates that as much as ninety percent of illnesses,…
In Brain Rules, John Medina’ rule number two reports that stress can have aalot to do with overall health whcih can affect the heart and depending on a high persons allostatic load. over time can lead to heart disease or other health complications.…
Stress boosts the production of neurons that may improve performance. Some amounts of stress are good to push you just to the level of optimal alertness, behavioral and cognitive performance,” (Daniela Kaufer and Elizabeth Kirby, 2013)…
Stress is something we experience everyday and we always thinks that stress can make us sick. Through the TED talk, we see that people who experienced tons of stress last year increase the risk of dying by 43%, however this is only true to people who believes that stress is harmful for their health. When you are experiencing stress, your heart will be pounding, you will breaths faster and break out into a sweat without even knowing, for most of the time, we interpret signs of physical changes as anxiety that we cannot work under pressure. We can think of stress as a helpful thing, and the pounding heart shows that you are prepared. When you are breathing faster, more oxygen are regulated to your brain. When people thinks that stress are helpful, their blood vessels will stayed relaxed and a much healthier cardiovascular profile was seen. Oxytocin is a neuro-hormone, it primes you to do things that strengthen close relationships and enhances your empathy. It increase your willingness and empathy to help and support the people you care about. It's also a stress hormone. It’s also plays one of the main roles in your body , which is to protect the cardiovascular system from stress, it also helps your blood vessels stay relaxed during stress.Oxytocin can also strengthens your heart. The way you think and act can transform your experience of stress. When you view your stress response as a healthy and helpful choice, you create courage. When you connect with others under stress, you can…
Stress can affect us physically in many ways. When a person is stressed, their body produces more of the so-called “fight or flight” chemicals to get your body ready for an emergency. (5)Your brain tells your adrenal glands to release adrenaline and cortisol. (2)Adrenaline and noradrenaline can raise your blood pressure, increase your heart rate, and also increase the rate at which you do things. (5)Adrenaline and noradrenaline also reduce your blood flow to your skin and reduce your stomach activity. All of these changes help make it easier for your body to fight or run…
There are certain adaptations that your body has when it comes to stress. There is a sequence called the General Adaptation Syndrome that has the major stages. The first stage is the…